Start slow: Begin with a shorter fasting period, such as 12 hours, and gradually increase the duration over time.
Starting a fasting regimen can be a significant adjustment for your body, especially if you're new to the practice. Here's an explanation of how to start slow and gradually increase fasting duration for beginners:
Understanding Your Body's Adaptation: It's essential to recognize that fasting is a process that requires your body to adapt gradually. By starting slow, you allow your body to adjust to the changes in eating patterns and metabolic shifts that occur during fasting.