AboutYou can also join this program via the mobile app. Go to the appOverviewWelcome to the ultimate 21 YOGA SHOTSDAY 1 - Sitting wisely.Day 2 - Meeting your diafragma. Day 3 - Breathe and expand. Day 4 - Find your rithym.Day 5 - Get wider and bigger.DAY 6 - Movement is all we need.DAY 7 - Releasing the diafragma.DAY 8 - Extra challenge.DAY 9 - Balancing Yin & YangDAY 10 - Mobility DAY 11 - Downward dog. DAY 12 - Move and be happy.DAY 13 - Detox in every level.DAY 14 - Upper body. DAY 15 - Lower bodyDAY 16 - Strong body DAY 17 - Lower back pain.DAY 18 - Detoxing DAY 19 - Back and forward. DAY 20 - Metitation stateDAY 20 - Meditate. PriceFasting Boost Method, $11.99/monthJoin
