Our goal is to provide you with science-backed knowledge to help you build and sustain healthy habits—no matter who you are or where you’re starting on your wellness journey.
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✨ What You’ll Get:
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Real, evidence-based learning.
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Expert guidance every step of the way.
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Support from the dedicated IFB Team and a community of fasting enthusiasts.
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Join us and start your 21-Day Intermittent Fasting Challenge on Monday. Watch your weight melt away and experience the transformation you deserve!
How many times have you told yourself - this is it. THIS is the year. The year you finally unlock your potential. Build better habits. Think clearly. Hit the gym. Live the life you’ve always imagined...
But then...life happens. Another year slips by. And as the song goes - here we are, same as it ever was.
​It doesn’t have to be this way.
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You know you're capable of more. You've had the ideas. You've made the plans. But you haven't acted.
Someone has to take control. That someone is you.
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But the question remains, how?
That's why we created the New Year, New You Challenge to answer just that — to help you create a better life, a better you in 2025. To show you the exact steps to make this coming year your best year yet.
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How much longer are you going to wait?
YOU´LL GET:
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21 Days of Challenges – You’ll receive 21 brand new actionable challenges sent daily (plus bonus challenges!)
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3 LIVE Q&A Sessions – During this challenge, you’ll get access to live Q&A sessions with the New Year, New You creator herself.
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Access to a Private Community Platform – Gain access to our latest addition to Fasting Boost, our very own community platform. Here, you’ll be able to access the daily challenges, write in an online journal, chat in discussion boards with other participants, and connect with like-minded fasters all in one place.
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Course Calendar – Printable 21-day calendar with brand new illustrations to track and visualize your progress.
Join us today, and let's begin building the life you've always known you're capable of.
Spots Are Filling Up Fast – Don’t Miss It!
We'll show you exactly what to do, how to do it, and why it works. And with our private community platform, you'll connect with people just like you from all around the world - sharing progress, holding each other accountable, and growing together.
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Kickstart 2025 with our transformative "New Year, New You Challenge"—a 21-day program designed to reset your body, detoxify, and ignite fat burning. This step-by-step challenge will help you:
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Lose up to 19 lbs (8 kg) in just 3 weeks.
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Improve your relationship with food.
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Follow an easy-to-use daily plan for fasting and nutrition.
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Make 2025 your healthiest year yet! Join now to activate your 10X fat-burning machine and see real results.
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Limited Spots Available
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Are you ready for a fresh start? Let’s do this together! 💪
Start 2024 with confidence, clarity and
RESULTS!
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Massive fat burning and weight loss
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Support healthy cholesterol
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Better eating habits & craving control
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Rejuvenation and skin benefits
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Increase metabolic rate
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Help with Auto-Immune diseases
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Prevent chronic disease
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Retain lean muscle mass
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Regulate blood sugar & Insulin levels
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Body cleanse & detoxification
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Enhance brain function & focus
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Lower inflammation
The time has come for you to lose weight with intermittent fasting once and for all!
Get guidance from top medical and nutrition professionals and learn how to do intermittent fasting correctly to achieve maximum results. ​This is the most affordable, high-quality Intermittent Fasting Challenge. This Offer will be gone in a few days. Book your Challenge spot before our group is full!
Since we first created the New Year, New You Challenge 7 years ago, over 20,000 people have bet on themselves. People from all walks of life - teachers, executives, stay at home moms, students, retirees, and everyone in between. We can all get a little better. Not through wishing, but through timeless wisdom, practical exercises, and actionable wisdom.
This year, we've taken the feedback from our past challenges and distilled them into our most powerful program yet.
This isn't a rebrand. We've put more work and testing into this challenge than anything we've ever done. It's a completely new challenge, crafted to meet the unique demands of 2025.
Make 2025 the year you stop dreaming about who you want to be, and start becoming that person.
This is a Limited Time Offer, and enrollment closes soon.
Unlock Full Access to the New Year, New You Challenge!
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When you join the 21-Day Intermittent Fasting Challenge, you’ll gain everything you need to succeed and transform your health:
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✓ 21-Day Intermittent Fasting Guide – A comprehensive guide to fasting safely and effectively.
✓ 21-Day Meal Plan – Tailored to fit your dietary preferences, making it easy to stay on track.
✓ 21-Day Action Plan – A step-by-step roadmap to simplify your journey and maximize results.
✓ Exclusive Access to the IFB Group – Join a supportive community for motivation and accountability.
✓ Daily Inspiration & Check-ins – Stay focused with actionable emails and reminders.
✓ Mobile App Access – Track your progress and access resources anytime, anywhere.
✓ Support via Email and Chat – Get help whenever you need it.
✓ Seamless Access Across All Devices – Enjoy convenience and flexibility.
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This program is designed to set you up for success, with all the tools and guidance to help you achieve your health goals.
Transform Your Health and Body Now!
The 21-Day Intermittent Fasting Challenge is perfect for:
Women who have tried multiple diets without success in losing weight.
Those who don’t like following a strict menu and prefer flexibility in food choices.
Mothers looking for a practical and effective solution to improve health and well-being within their routine.
People interested in a sustainable weight loss method with lasting results.
Why the 21-Day Intermittent Fasting Challenge?
21-Day Intermittent Fasting Challenge: New Year, New You! This Intermittent Fasting Detox is designed to transform your health safely and effectively. The only risk? Trying to do it all alone without the guidance and structure we’ve provided in this program!
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Fasting is one of the easiest ways to rebalance your body, helping you maintain a healthy caloric intake naturally. By joining the challenge, you'll:
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Prevent health issues linked to insulin resistance.
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Experience greater satiety, reducing cravings and emotional eating.
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Accelerate your weight loss without hunger, fatigue, or sacrificing the joy of eating well.
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It’s time to break free from the weight gain cycle, reset your metabolism, and reclaim your health.
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This 21-Day Intermittent Fasting Detox isn’t just a diet—it’s a blueprint to discover a sustainable, healthy way of eating that fits your lifestyle.
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Join now and start your journey to a healthier, happier you in 2025!
Content Tailored to Your Fasting Level
The Fasting Challenge was developed for everyone, which is why we created all content according to your fasting level in 3 phases:
Beginner
For those of you who are just starting but want to do everything the right way, even if you've never fasted before.
Intermediate
For those who have tried fasting before and want to start again without making mistakes and get the most benefit.
Advanced
For those who have been practicing fasting for a long time and want to improve their routine and make better meal choices.
Reason 1
You want to be successful. Fasting is the most powerful and fastest way to burn body fat know to humankind. With your body prepped and primed to burn fat for fuel, stubborn fat deposits such as on the belly, arms, and legs, will quickly evaporate!
Reason 3
We are going to present you with the reasons why most diet plans are unnecessary, too restrictive, and ultimately too complicated to work long term. You want your new lifestyle to be fun. We are going to describe what we believe to be the single best way to eat and live that will help you lose weight and keep it off.
Reason 2
Intermittent fasting works to break your body’s dependence on sugar, and it retrains your body to burn fat. When glucose runs low, your body will burn fat for energy. The good news is you will save money every day when you learn how to give up junk food and sugar.
Reason 4
You need intermittent fasting to be as stress free as possible. It’s easier to succeed as a team! Participating in the Fasting Miracle Challenge can help you change things up, break through plateaus, and try new fasting and eating approaches with a big group to support you!
Join over 20,000 People Who Have Successfully Lost Weight With Our Intermittent Fasting Challenge
Back in 2009, I heard doctors say that some people were "born with an accelerated metabolism," making it effortless for them to lose weight and maintain it. I thought, Wow, wouldn’t it be incredible to lose weight without starving or counting calories?
But what I didn’t realize back then was that this wasn’t exclusive to a lucky few—everyone can unlock this potential.
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In 2011, while in the U.S., I was introduced to Functional Medicine. That’s when I discovered Fasting and its incredible power when combined with Detoxification.
I learned that to lose weight:
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You don’t need to starve or eat less.
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You don’t have to overwork yourself on a treadmill or live in the gym.
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You simply need a practical strategy that targets the root causes of weight gain.
The difference? It’s not just about losing weight—it’s about eliminating fat, repairing your metabolism, and improving your overall health.
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And the results? They’re fast and natural:
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Increased energy.
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Reduced cravings, especially for sweets.
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A metabolism that speeds up, repairing your body as you go.
My students often share how fasting makes them feel empowered. They’re no longer hungry all the time, they’ve conquered food cravings, and they’re seeing incredible results:
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Lose up to 30 lbs (13.5 kg) in just 21 days, and continue your transformation with up to 60 lbs (25 kg) lost over 6 months—all while feeling amazing.
Of course, it wasn’t always this simple at the start of my journey. I’ve since fine-tuned the method, incorporating everything I’ve learned about:
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Colon cleansing.
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The best foods to break a fast.
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Foods that accelerate metabolism.
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The optimal fasting durations.
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Curing food compulsions and binge eating.
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I wish I had known these secrets earlier, but now you can learn from everything I’ve discovered. In the New Year, New You Challenge, you’ll unlock:
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Proven techniques to accelerate fat loss.
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The biggest mistakes to avoid.
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A sustainable, healthy lifestyle—not just another diet.
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The mindset shifts you need for lasting results.
This isn’t just a program; it’s a transformative experience. Join us and start 2025 by becoming the healthiest, happiest version of yourself. Ready to take the first step? Let’s make this your year!
